In today’s world, we are all experiencing some forms of stress. For some, the situation is under control, while for many, the toxicity goes beyond control. We have compiled a list of the 6 best books to manage stress. Here they are.
- Full Catastrophe Living
In this wonderful book, the writer exerts on the importance of living in the present moment and giving undivided attention to whatever you do. It is indeed a hard thing to do, but it will strengthen your mindfulness muscles. This will transform your life, help you in dealing with stress, and transition you into a better person.
- Declutter Your Mind
Stress is all about how you see it, what bothers you for days, cannot even make someone worry for a second. The writer wants you to be the person who can move forward despite negative thoughts. He teaches mindfulness meditation and deep breathing techniques. He emphasizes the fact that his readers reframe their stress so that it cannot control them. It is difficult initially, but once you get hold of things, they become your second nature.
- Who Moved My Cheese?
This book was published 20 years ago and has still maintained its bestselling status on stress management. It sure does deserve to be on the top. This is the book for you if you are awaiting a big change in your professional or personal life. The writer helps you shape the driving seat mindset, which makes it easier for the reader to embrace the change.
- Rising Strong
Stress isn’t something that is going to pull you down occasionally. It can stay around for a day, or month, six months, or even years. Sometimes you hit the ground so hard that it’s hard to get up again. This book will help you recognize your emotions, do the necessary, and get back up again. The writer valuably shares how it’s like when life throws a curveball at you, and people consider this book life-changing.
- Burnout
This book is indeed one of the best in new releases. It makes you feel exactly the way you do; living on the edge, and nothing left at the end of the day, week, or even month. This entertaining book is backed by scientific research, making the readers understand that this is another wide-sweeping phenomenon. It’s a fun read, giving practical solutions to deal with underlying stress, instead of getting reactive for every little pebble hurl at you.
- The Upside of Stress
This book will provide you another insight on stress, the one you never saw before. This is a good thing because when you see the powers of stress and the positivity it can bring, you can use it to motivate you and do better things. The writer teaches you how to get good at stress, by taking the reign away from it, so that you don’t get lost in a worry spiral. With the helpful tools she mentions, you too can make productive use out of this toxic trait