I searched the word “ Fear” on the internet and there were 14.3 results. Wow, FEAR is really something worth talking about! How many opportunities had you missed because of fear taking actions? How far have your career move if there no fear in between? Is FEAR really False Evidence Appears Real? Is there a cure for fear? Everybody has fear?
Here I would like to share with you three resources that have helped me tremendously in facing the fear.
No 1.
Using count down 5-4-3-2-1, Get Excited and Anchoring. Mel Robbins is so great at explaining this….
No 2
Hundreds of TED Talks showcasing subject related to fear. This one captures me the most. Kill one fear a day and the bravery will come in. It is a great advice. Do it so often and it will become normal.
No 3
Lets go much deeper on this subject. I recommend this book for you. It was written by Brandon Webb and John David Mann. Brandon was a Navy SEAL. One of the strategies facing fear is Rehearsal. The book spend great details on this strategy under chapter 2. Another quotes I love from this book “Rehearse more than you think you need to . Don’t practice for what you expect to do, practice for that times ten. Overprepare.” I love it!
Call For Action
Every morning, think of one thing that you scare to do… do it anyway. Just one thing a day.
Sharing Is Caring
If you find this article worth reading, please share it with friends….maybe some of them are currently struggling with FEAR ….help them now.